Safe Sleep Advice For Babies

There are lots of things to consider when it comes to baby sleep, which can feel surprisingly complicated, especially in the blur of those early days. But not to worry! We've teamed up with Jenna Wilson from Little Dreams Consulting to share practical, reassuring advice on safe sleep for babies, including the basics of baby sleep, answering what should babies wear to sleep and how to swaddle a baby safely so you can feel confident your little one is cosy, comfortable and supported on their sleep journey.

At JoJo, we understand how important it is to have trustworthy advice, especially when it comes to something as crucial as sleep. This is why we have written this sleeping bag guide in collaboration with the award-winning Sleep Consultant and Franchisor, Jenna Wilson, from Little Dreams Consulting, who brings years of expertise in helping families develop healthy sleep habits for their children.

The basics

16-20°C is the ideal room temperature for mini snoozers.

Remember, back to sleep and feet to foot. Place them on their back to sleep, with their feet at the foot of the cot to reduce the risk of SIDS.

Ensure they have a firm, waterproof mattress with a fitted cover, and keep their cot completely clear of toys, blankets, comforters, etc.

For the full 101 on baby sleep, discover more in our Baby Sleep Guide.

Dressing a baby for sleep

Keeping your baby comfortable is all about dressing for the moment - whether they’re snoozing at home or napping on the go. When you’re out and about for a short walk and your little one drifts off in the pram, think practical layers. Removable hats and blankets are great for easy transfers from the pram once you get home. On those longer, frosty walks, a cosy pramsuit is perfect for keeping them snug without lots of fuss.

When it comes to baby bedtime, see our handy temperature chart below to help navigate the layers they need to sleep soundly, from lighter bodysuits to pair with a 1 tog baby sleeping bag in warmer weather, to baby grows and 3.5 tog baby sleeping bag for those extra chilly nights. Remember, a quick check and small adjustment will help keep sleep safe and comfortable.

JoJo's Temperature Guide

Jenna's tip & top sleepsuit picks

It's a common misconception to feel a baby's hands to check if they're warm or cold, but that isn't the best reflection of their temperature. Instead, feel their chest or back to see if they’re comfortably warm, or use an in-ear thermometer for a more accurate reading.

White Bee Footed Embroidered Sleepsuit

Yellow Cotton Duck Embroidered Sleepsuit

Green Giraffe Stripe Character Footed Sleepsuit

Shop Sleepsuits Shop Sleeping Bags

Practice safe swaddling

Supervised swaddling can be comforting for babies who love that snug, secure feeling. The key is to keep it cosy but not too tight, especially around the hips as this can increase the risk of hip dysplasia, and little legs need room to move and develop properly.

It is recommended to start transitioning out of swaddling by 8–10 weeks, or sooner if your baby starts showing signs of rolling. Jenna advises that you could try easing them out gradually, perhaps with one arm free for a few nights, then the other.

Our swaddle blankets are thoughtfully designed to be lightweight and allow plenty of space for healthy hip movement, so your baby can stay snug and safe.

Shop Swaddles