3 Ways to Swaddle Safely

You’ve probably heard of swaddling from friends or family, but if you’re still wondering what it actually is (or how to do it safely), you’re not alone. This simple guide to swaddling includes practical tips, ways to swaddle, common FAQs and everything expecting and new parents really need to know.

What is swaddling?

Swaddling is a technique used to mimic the comfort of the womb, where you wrap a baby up snugly in lightweight fabrics to help soothe them when they are unsettled. There are different methods on how to swaddle a baby, and here are three ways to swaddle that you can start with.

Option 1 - The classic full-body wrap

Best for newborns who enjoy feeling super snug.

Step 1: Lay a lightweight muslin in a diamond shape and fold down the top corner to make a straight edge.

Step 2: Lay your baby on their back, with their shoulders under the straight edge.

Step 3: Wrap one side across the body and tuck it underneath them.

Step 4: Fold the bottom corner up over their feet. Wrap the other side across their body and tuck securely.

Option 2 - The arms-up wrap

Best for babies who self-soothe by touching their face or sucking their hands.

Step 1: Start the same as the classic swaddle, but place your baby inside with elbows bent and hands near the cheeks.

Step 2: Wrap one side across the body and tuck it underneath them.

Step 3: Fold the bottom corner up over their feet.

Step 4: Wrap the other side across their body and tuck securely.

Option 3 - The arms-out wrap

Best for babies 3-months-or-more who are getting ready to stop swaddling altogether.

Step 1: Start the same as the classic swaddle, but keep arms up and out of the swaddle.

Step 2: Wrap one side across the body and tuck it underneath them.

Step 3: Fold the bottom corner up over their feet.

Step 4: Wrap the other side across their body and tuck securely.

The hidden details in our swaddles

Our swaddle blankets are crafted with lots of thoughtful details to help keep your baby comfortable. To get the most out of swaddling, discover more about safe sleep advice for babies.

Straight edge top to swaddle baby’s arms in or out

Soft hook-and-loop fastening

Secure and snug fit, every time

Hip-healthy, loose-pocket design

Zip at base for easy 3 AM changes

Machine washable (because accidents happen)

Swaddling FAQs

When to stop swaddling?

Swaddling should be stopped as soon as your baby shows signs of rolling. It is also recommended to avoid swaddling if your baby has a fever or infection, or if you are bedsharing, to prevent overheating.

Is swaddling safe?

Swaddling is safest when introduced from birth and should be stopped as soon as your baby shows signs of rolling. Starting swaddling for the first time at two to three months of age is not recommended, as it may increase the risk of SIDS.

Can you swaddle with a blanket?

The Lullaby Trust advises against the use of blankets to swaddle as they can lead to overheating.

Can you swaddle with a muslin cloth?

Yes, muslins are a preferred material as they are lightweight.

All information provided has been referenced according to The Lullaby Trust guidelines: https://www.lullabytrust.org.uk/baby-safety/baby-product-information/swaddling/ [18 June 26]